Although the programming is expensive, it is the best way to ensure you’re using the bands in the most efficient manner.For those who already own a set of resistance bands, you can create your own DIY system.You can buy the bands and anchors separate from the programming, but not vice versa.While it’s marketed toward athletes, this is a system everyone could benefit from (especially those who may be in physical therapy).

Strengthening the shoulder girdle and activating the scapula before activity will help you perform better and longer. If you expect to hold an unnatural position for hours at a time during the day, then expect to need some maintenance. Everywhere you turn you see people with hunched shoulders over their computer or their phone. If you want to increase your performance then you not only need to be attempting to activate the musculature that will be used in your sport, but you need to be strengthening those parts of the body.Īnd this isn’t just for athletes. Many people complain of shoulder ache and pain, yet continue to jump on the bench press and expect different results.Ĭrossover Symmetry is a great way to warm up these muscles before you jump into any training session or game, or to just ensure you have good overall shoulder health. If you answered yes to any of these questions, then you should be strengthening your rotator cuff. I’m willing to test any recovery tool out there that can keep me working out for longer, and allow me to spend some pain-free time with my family (have you ever tried lifting a toddler with a sore shoulder? I don’t recommend it).ĬHECK PRICE A Quick Look at Crossover Symmetryĭo you have pain in your shoulders? Do you desire to prevent injury to your shoulder girdle? Do you want to perform better? Do you own a pair of shoulders? Muscle soreness may be an unavoidable part of training but that doesn’t mean you should have to put up with it for long. I’ve tried out some of the best massage guns, best resistance bands, and even those high-tech recovery boots all to keep my muscles nice and limber. After all, lifting barbells and swinging kettlebells take their toll on the body, and it’s important to do everything you can to keep your muscles and joints in tip-top shape. While I like to talk about some of the best workout equipment on the market, I’m also a big fan of recovery tools like Crossover Symmetry. We recommend it to everyone who desires healthier shoulders and better performance, which should be just about anyone who trains on a regular basis. Both of us can confidently say the program and bands exceeded our expectations. To write our Crossover Symmetry review, I personally tested the program and bands for more than a year, and one of our fitness writers also got a chance to get his hands on it. The Crossover Symmetry shoulder system is a rotator cuff/scapular activation and strength program designed to improve overhead performance, range of motion, and increase strength and mobility. If you use our links to purchase something, we may earn a commission.

We test and review fitness products based on an independent, multi-point methodology. Home / Review / Crossover Symmetry Review 2023: Quality, But Pricey Programming

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